Booking
Every session is by appointment.
No drop-in slots and no queue for my attention — that's the point. Here's exactly what happens between reaching out and your first set.
How it works
Four steps, no runaround.
Reach out
Send a message with your goal and your rough availability. Email or the form — whichever you'd rather. I answer these myself.
We talk it through
A short conversation about what you're chasing, what your schedule allows, and which format actually fits. If it's not a fit, I'll tell you that too.
Assessment
Your first session. We look at how you move before we load anything, and you leave knowing what we're working on and why.
Lock in a time
Most people settle into a standing weekly slot. Consistency is the part that actually produces the result.
Your first session
Come ready to work.
The first one is an assessment and a conversation — but it is still a session. You'll train. You just won't be loaded up before I know how you move.
Bring: training clothes, clean training shoes, a water bottle, and a towel. That's it — the rest is here.
Arrive: ten minutes early on your first visit so we can get you checked in at the front desk without eating into your hour.
Cancellations: 24 hours' notice. Life happens — just tell me and we'll move it.
Where
Ready Fitness Training,
St. Louis.
I coach out of Ready Fitness Training on South Kingshighway — a full facility with the equipment to actually run this work, not a corner of a commercial gym.
1530 S. Kingshighway Blvd, Ste 102St. Louis, MO 63110 Open in Maps
Start
Pick a time.
Tell me your goal and when you're free. I'll come back with a slot.