Training Services
Six ways to train. One standard of excellence. Find what fits your goals.
60 Minute Session
The full experience. A complete hour of dedicated one-on-one training designed around your specific goals. Warm-up, strength work, conditioning, and cool-down — everything you need in one powerful session. Perfect for those ready to commit to serious transformation.
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30 Minute Session
Short on time, not on results. A focused half-hour session that maximizes every minute. Ideal for busy schedules, targeted work on specific areas, or as a complement to your existing training routine. Get in, get after it, get on with your day.
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1-on-1 Sports Performance
Elite athletic development with undivided attention. Speed, agility, power, sport-specific movement — all tailored to your position, your sport, and your goals. This is where athletes come to gain the edge that separates good from great.
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Semi-Private Sports Performance
Train alongside other athletes in a small group setting. Competition breeds excellence — push each other, learn from each other, and elevate together. All the benefits of sports performance training with the added motivation of training partners.
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Flip The Switch Bootcamp
High-energy, high-intensity group training that builds strength, burns fat, and creates community. Every bootcamp is different. Every bootcamp is challenging. Join a crew of like-minded people who show up ready to work and leave knowing they earned it.
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Team Training
Strength and conditioning programs designed for sports teams. Build winners with coordinated training that elevates the entire squad. From high school to club teams — I'll develop a program that fits your season, your sport, and your goals as a unit.
Contact for TeamsPersonal Training
Sports Performance
Bootcamp
Not Sure Which Service?
Let's talk. Tell me your goals and I'll help you find the right fit.
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